Whatever the issue or feeling, our trauma-informed, behavioral health therapy can empower you to unlock meaningful change in your life.
Treating the trauma, first
Calm Mind Counseling Center was founded in 2019 with the mission of helping people who are struggling to find hope, resolution and meaningful change. Our approach is trauma-informed and focuses on the whole health of a person in the change process.
You have the power
Many clients start therapy because they are feeling anxious or depressed, burdened by relationship struggles, or stressed by life’s demands. Others find that therapy helps them explore self-improvement and maximize their happiness. No matter what you may be feeling, you have the power to create meaningful change in your life. Our compassionate and skillful clinical team will help you actualize the changes you seek and discover personal strengths.
Supportive, not intimidating
We understand that starting therapy can feel intimidating. The Calm Mind Counseling Center team works hard to ensure our clients feel supported from first contact. Our space was developed with a focus on creating a safe, caring and confidential environment for you to discuss your thoughts and feelings. Our expert clinical team have trained extensively in effective behavioral health care techniques and will help guide you through the difficult change process. You will leave Calm Mind Counseling Center feeling more clear, centered and empowered.
Treating a wide range of issues including:
- Abuse and Neglect Recovery
- Addiction and Recovery
- Anger and Stress Management
- Anxiety and Worry
- Childhood Trauma
- Dysfunctional Family Dynamics
- Grief and Heartbreak
- Life Transitions
- Panic Attacks
- Post-traumatic Stress
- Pregnancy and Postpartum
- Relationship Struggles
Good therapy increases self-awareness and allows you to develop an emotional toolkit for managing life’s challenges. The therapists at Calm Mind Counseling Center have trained in several techniques that have proven effective in healing emotional wounds and empowering positive change. All of our therapists integrate these different techniques in their therapy.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, mood disorders, addiction, and performance enhancement.Learn More
Cognitive Behavioral Therapy (CBT)
Explores the relationship between thoughts, feelings and actions. The focus is on developing tools to do things differently and in doing things differently it can change thoughts and feelings.
Cultivates a present-oriented, non-judgmental attitude called “mindfulness” through self-awareness and various active breathing and meditation techniques.
“Talk therapy” that explores your understanding of the current problem. It helps to increase self-awareness and understanding in the change process
Ego State Therapy
Focuses on the parts of self that become fragmented or compartamentalized when stressors or traumas occur. Healing and integrating the different parts helps to improve overall health and happiness.